Location: Sherwood
Date: 2024-06-12
Weather: Beautiful
Q: Buzz Kill
PAX: 6 – Buzz Kill, Swift, Wood rider (DR), Cowbell, Bootlegger, Sous Vide
Warm-O-Rama
Wood rider ran 1.5 miles.
Tha Thang
Jog to cbh parking garage. Steps to the top reps match floor number. Started at floor 10, did reps, run down ramp to floor nine, Repeato till floor 5, take steps back up.
Mercans, squats, big boys.
10 burpees.
Mosey back to the parking lot because there was no flag because Oshag didn’t come.
5 minutes of pax choice.
End in COT