Location: Gridlock
Date: 2023-04-22
Weather: 40’s – was sunny, clear, and quite beautiful by the end of the workout
Q: Incognito
PAX: 17 – Zebra, Baby Driver, No Mas, Radio, Count Chocula, Axeman, Armstrong, TLC, Kat Scan (DR), Chewbacca, Buffet, Red Cross, 49er, Flu Shot, Moonlight, Oxy, Incognito
Warm-O-Rama
SSH IC
Frankensteins IC
Hillbillies IC
Abe Vgoda IC
Grass Grabbers IC
Copperhead Squat IC
Merkins IC
Stretches in plank position
Run in place
High Knees
Knees out
Butt-kickers
Light Jacks
Run Lunges
Supemans IC
Tha Thang
Lunge walk to first set of stairs
Mosey to coupons; every other person grab a coupon
Partner up with someone you don’t like; my partner was the only one who actually followed this instruction.
BOMBS’M
Brickpees – 50
Overhead Press – 100
Merkins – 150
Bicep Curl – 200
Squats w/coupon – 250
(Mary) LBC w/coupon – 300
One partner did the exercise while the other partner ran to 2nd crosswalk and did 5 BBS or Gas Pumpers
Upon completion we put the coupons back and moseyed to the flag
End in COT