Location: Black Ops
Date: 2024-07-27
Weather: Could hardly be better
Q: Flu Shot
PAX: 3 – Flu Shot, Stache, The Cheat
Warm-O-Rama
Stretched a bit, then rolled the exercise die a few times – wall sit, walking lunges, merkins, something else.
Tha Thang
Our cord of three strands went like this: one ran, one did exercise 1, one did exercise 2. When the runner came back, we swapped; we each did each exercise twice.
Set 1: merkins and squats
Set 2: thrusters and curls
Walk break
Set 3: upright row and rev lunges
Set 4: coupon chest press and jump squats
2ndF discussed Steve-o’s birthday (sorry to miss! ) as well as other potential FNGs
3rdF discussed recently Bible study as well as the upcoming study
Ended in COT
End in COT