Location: Paddock
Date: 2021-05-26
Weather: Fabulous
Q: Weird Science
PAX: 6 – Weird Science, Herbie , Whitewall, Zebra, Boo Boo, Sous Vide
Warm-O-Rama
Mosey around lot
Side straddle hops
Arm circles
Michael Phelps
Toe touches
Groin stretch
Tha Thang
Even though we could not see the Lunar eclipse well at the AO, science teachers look for any excuse to talk about science. So we spelled out eclipse for our workout.
E-escalators- lunge with one leg, then squat, the lunge with other, and squat. Repeat up hill for two light posts.
C- curls-30
L-lunges-20each leg
I- imperial walkers-20 each leg
P-plank jacks-20
S-squats -30
E-extensions of triceps-20
We rucked for a little bit in between exercises. Covered about 2 miles.
We learned the White Wall likes kids band-aids and that one of his employees has an interesting side-business. We also learned that Boo Boo won’t recycle boxes from stores that sell banana shaped latex toys and that he is addicted to pork( not what we thought he said)! Great to meet Herbie and be back to working out again after recovering from an injury!
End in COT