Location: Gridlock
Date: 2020-11-07
Weather: Un-Freaking-Believably Beautiful
Q: Oshag
PAX: 16 – Oshag, Santa’s Little Helper, Possum, Pom Pom, Raquel, Lincoln Log, Muck, 49er, Radio, Mr. Hand, Purple Rain, Splash Down, Honeypot, Wally World, Sous Vide, Hanz&Franz
Warm-O-Rama
Dynos in the parking lot and the 100 song. Half the PAX started in the plank position and half started in an Al Gore. Once the music started, planks and Al’s became active – pulsing squats or dynamic plank. Each time the word 100 was sang, PAX switched positions.
Mosey to the pull-up shelter.
Tha Thang
Made For This – Half the PAX set-up in the shelter for Pull-Ups, Merkins, or Big Boys. The other half did High Knees into a Coach Sherrill each time the phrase Made For This was sung. Everyone loves this, no exceptions. The chatter was nothing but positive. So encouraging.
Mosey to coupons on the football field. Picked up previously deposited landscape timbers x 5. PAX split into groups of 3 for each timber. PAX loaded each timber with 3 coupons for the pair carry.
Number of reps represent 5 days since the election still with no result and the fact that we voted to elect the 46th president of the United States.
Coupon Carry in pairs
10 presses before rotating PAX
Rotation – Non-carry PAX
5 Burpees
46 Side Straddle Hops
Run to catch up with the group and assist with presses. Switch out with one of the group members and continue the carry.
Timber exercise switched to curls.
5 Catalinas
46 Plank Jacks
Timber exercise switched to presses.
5 No Surrenders
46 Mountain Climbers
We didn’t make it to this round, but it would have been fun.
5 x 4 Count Bear Crawls with Merkin
46 T-Jacks
End in COT