Location: Paddock
Date: 2020-12-09
Weather: 32, Partly Cloudy, Breezy
Q: Boo Boo
PAX: 7 – Boo Boo, Whitewall, Weird Science, Ping, Oshag, Santa’s Little Helper, Zebra
Warm-O-Rama
Stretch:
– Legs (Hanging Hamstring, Knee Crossovers, Down Dogs (Calfs)
– Arms (Arm Circles, Overhead Claps, Michael Phelps)
Tha Thang
This week is Army-Navy week. The week has always held importance in my household and I know for many others in the PAX the same is true. Yes, it is cliché to say but nonetheless it remains true that on Saturday every player on the field is willing to give their life for every fan in the stands. So in the true spirit of Army-Navy week, the Q today focused on honoring the 25th Infantry Division (AKA – Electric Strawberry / 27th Infantry Regiments – Wolfhounds).
Wolfhound Motto: Nec Aspera Terrent (No Fear on Earth; Frightened By No Difficulties; Difficulties be Damned)
Conditioning Drill 1: 10 Reps Each, 2 Sets
– Bend & Reach with Ruck
– Rear Lunge (2 is 1) with Ruck
– High Jumpers (No Ruck)
– The Rower (No Ruck)
– Squats with Ruck
– Abe Vigoda’s (No Ruck)
– Prone Row/Superman’s (No Ruck)
– Forward Lunge (2 is 1) with Ruck
– Bent-Leg Body Twist/Windshield Wipers (No Ruck)
– Merkins
Conditioning Drill 2: 3 Sets
– Chest Presses with Ruck – 20 Reps
– Big Boy Sit-ups (No Ruck) – 10 Reps
– Shoulder Presses with Ruck – 15 Reps
Conditioning Drill 3: 10 Reps Each, 2 Sets
– The Power Jump/Sumo Squat Jump (No Ruck)
– V-ups (No Ruck)
– Sous Vides (No Ruck)
– Leg Tucks & Twists/Fart Rockets (No Ruck)
– Single Leg Merkin (No Ruck & Switch Hands After 5 Reps)
Finisher:
Omaha Drill (In Honor of 25th Infantry Division we are calling it the Chosin Reservoir Drill this morning). Q leads PAX and PAX must follow the movements the Q does. From the starting point of AO parking lot down the hill to the park road and back to the starting point, the Q rotated movements from a mosey, jail break, army crawl, & baby crawl.
Merry – Dealer’s Choice
– 25 Flutter Kicks (2 is 1)
– 1 Minute Front Leaning Rest (AKA THE PLANK)
Prayers of thanks and protection for those that have served us in all branches of the military. Prayers for guidance in the ambiguity of our careers and in our daily lives.
End in COT