Location: Gridlock
Date: 2020-10-12
Weather: 64, overcast, wet
Q: Boo Boo
PAX: 10 – Boo Boo, Radio, Possum, Sous Vide, Wally World, Toto, Splash Down, TLC, Axeman, Muck
Warm-O-Rama
Stretching: Hanging Hamstring; knee stretches; down dog calf stretches; up dog; arm circles forward and back; overhead claps; Michael Phelps
Tha Thang
Ruck with PAX member leading with guidon (shovel flag). Stop at first parking lot. Random PAX member lead cadence exercises of 10 merkins, 10 mountain climbers, 10 SSH. Ruck to next pavilion then randomly select PAX member for cadence exercises of 10 dips, 10 step ups, 10 squats, 10 bugs/bears, 10 bear crawl boxes. Ruck back to parking lot, double time. Random PAX member selected for cadence exercises of 10 merkins and 10 flying squirrels.
Prayers for those dealing directly with COVID.
Go Give’m Heaven!!
#We Own The Gloom
End in COT