Location: Q Stream Virtual AO
Date: 2020-05-14
Weather:
Q: Zebra
PAX: 8 – Boo Boo, Bagman, Raquel, Zebra, Incognito, Oshag, Muck, Axeman
Warm-O-Rama
Quick 2-3 minute warm up
Side lunge stretching
Downward dog – Upward dog
Michael Phelps
Tha Thang
This beatdown was a solid 42 minutes straight of EMOM (Every Minute On the Minute) with a little bit of everything. Work to complete the reps within the minute, then rest until the next minute starts. Modify reps as needed Each round included 1 minute of arms or legs, 1 minute of core and 1 minute of cardio
Merkins 20-30; LBC’s 20-30; Line Jumps side to side
Squat Press 10-15; American Hammers 15-20; Side Straddle Hops
Curls 15-20; Superman’s 15-20; Jump Rope
Burpees 5-10; Heel Touches 10-15; High Knees
Lunges 10-15; Plank Hold; Line Jumps front to back
Merkins 20-30; Flutter Kicks 15-20; SSH
Squat Press 10-15; Pickle Pounders 15-20; Jump Tucks
Burpees 5-10; Heel Touches 10-15; Skaters
Lunges 10-15; Plank Hold; Run in place
Curls 15-20; Wall Sit; Lateral Line Touches
Merkins 20-30; Freddie Mercury’s 15-20; Jump Rope
Squat Press 10-15; Heel Touches 10-15; SSH
Lunges 10-15; Plank Hold; Line Jumps front to back
Curls 15-20; Shoulder Taps 15-20; Skaters
End in COT