Location: Gridlock
Date: 2020-03-21
Weather: 37 Degrees; clear
Q: Incognito
PAX: 9 – Raquel, Muck, Zebra, Axeman, Sous Vide, Radio, Oshag, Boo Boo, Incognito
Warm-O-Rama
Frankensteins IC
Imperial Walkers IC
Hillbillie IC
Grass Grabbes IC
Michael Phelps IC
Arm Circles IC
Quad Stretch
Downward and Upward Dog
Tha Thang
Moseyed to basketball courts
1 suicide
10 Merkins
10 SSHs
10 Air Squats
Moseyed up to the corner of the football field and back down
2 suicides
20 Merkins
20 SSHs
20 Air Squats
Moseyed up to the corner of the football field and back down
3 suicides
30 Merkins
30 SSHs
30 Air Squats
Moseyed up to the corner of the football field and back down
3 suicides
30 Merkins
30 SSHs
30 Air Squats
Moseyed up to the corner of the football field and back down
4 suicides
40 Merkins
40 SSHs
40 Air Squats
Moseyed up to the corner of the football field and back down
5 suicides
50 Merkins
50 SSHs
50 Air Squats
Moseyed up to the corner of the football field and back down
Picked up some littered bottles and put them in the trash
60 Merkins
60 SSHs
60 Air Squats
Moseyed up to tennis courts that we rarely use for Mary
Flutter Kicks IC
Gas Pump IC
LBCs IC
Dolly IC
One-Legged V-ups IC (both ways)
End in COT