Location: Birds Nest
Date: 2023-12-07
Weather: Nice and cool
Q: Big E
PAX: 6 – Bootlegger, Sour Mash, Manchild, Doc Holiday, Quick Match, Banana Rabbit (B Rabbit)
Warm-O-Rama
400m jog, grass-grabbers, Spider-Man stretch, arm circles, Michael Phelps
Tha Thang
50 Merkin’s
50 Big Boys
50 Overhead press
50 Squats
50 Lunges
50 Bent rows
~90 Burpees
Played with Explodibg Kittens cards 🙂
Welcomed FNG Cousin Eddie!
End in COT