Location: Black Ops
Date: 2024-07-13
Weather: Pretty nice
Q: Flu Shot
PAX: 5 – Flu Shot, Stache, Buzz Kill, Biz Markie , Chewbacca
Warm-O-Rama
Lightly stretched for a few minutes, threw in a dash of SSH, little Abe Vigodas
Tha Thang
Moseyed from the parking lot to the basketball court where we did various bodyweight exercises at the corners. After completing the set of exercises, we traversed to the next corner in differing manners. After coming full rectangle, we then completed a set of celebrations, skipping the foul lines. Moseyed a loop to the PL and back, and repeato.
Ended w one unforgetable round of mary.
2ndF discussed Swift’s invite for tonight, and Steve-o’s invite for 2 weeks from now.
3rdF praised for Subject matter’s family w the newborn, praise and prayers for Sparrow’s mission trip, prayers for health. Buzzkill led us out.
End in COT