Location: Gridlock
Date: 2019-10-19
Time: 07:00 am
Weather: 40s—cool and crisp.
Q: Lansbury
PAX: 21 – Brutus, Outnumbered , Erector, Axeman, Absolutely, 49er, Zebra, Giggles, Lansbury, Hairball, Mr. Hand, Radio, Hertz, Stapler, Ricky Bobby, Sous Vide, Oshag, Incognito, Lincoln Log, Barney Fife, Red Flanders
Warm-O-Rama
Run in place, arm circles, Michael Phelps.
Tha Thang
100 Imaginary jump ropes
100 Toe taps
100 SSH
100 Lateral Line Hops
100 Lunges
100 Air squats
100 sit-ups
100 flutter kicks
100 American Hammers
100 Crunches
Mosey to coupons
100 Chest presses
100 overhead press
.4 mile run
20 Merkins IC
20 Dolly’s IC
1 minute of Shoulder Taps
Thanks to the support of many people, we raised $1,190 to benefit Ampersand Sexual Violence Resource Center of the Bluegrass.
PAX enjoyed a celebratory coffeeteria on site with donuts and juice.
End in COT