Location: The Fort
Date: 2021-06-14
Weather: Pleasant
Q: Glaucoma
PAX: 7 – Google, Dry Rub, Shooter, Bambi, Farva, Coach K, Miracle Gro
Warm-O-Rama
Mosey toward bball courts
20 ssh IC
Arm circles/ Michael Phelps
Abe vigota IC
15 SsH IC
Grassgrabbers IC
Tha Thang
Continue mosey to bball courts.. on way there..
50 T merkins IC
50 copper head squats IC
At bball courts. F3 gotcha
Just like bball camp in middle school except with an f3 twist.
The classic game of basketball gotcha where everyone lines up behind the three point line.. there are two balls.. the first shot is always a 3 pointer. Your goal is to 1) make the three or 2) get the rebound and put it in before the PAX behind you makes his..
F3 twist. When you get knocked out go to the side and do 5 t merkins, 5 big bois, 5 jump squats. Repeat that sequence until the game is over.. with that, all pax in line waiting to shoot do overhead claps until your turn to shoot
Winners:
Glaucoma
Coach K
Bambi
In between games we did 25 count ace/ Gary and a shortened round of ab o Rama.
The mosey back was quite a hike as well. It was fun.
End in COT