Location: Gridlock
Date: 2020-03-14
Weather: High 30’s
Q: Zebra
PAX: 16 – Barley, Bagman, Muck, Weird Science, Incognito, Sous Vide, Oshag, Duggar, Triceratops, Stapler, 49er, Red Flanders, Sparky, Ricky Bobby, Radio, Zebra
Warm-O-Rama
The playlist for this beatdown was inspired by the guilty pleasure songs given by members of our Pax.
Can’t Stop This Feeling by JT was playing as Pax showed up and Disclaimer was given
Warm up:
15 Imperial Walkers IC
15 Hillbillies IC
15 Abe Vigodas IC
20 SSH IC
Mosey to the Tennis Courts
Playlist for the morning:
Can’t Stop This Feeling (Justin Timberlake)
Sucker (Jonas Brothers)
The Time of My Life (Dirty Dancing Soundtrack)
Shake It Off (Taylor Swift)
Doctor Jones (Aqua)
Waterfalls (TLC) – Oshag’s Favorite
That’s Not My Name (The Ting Tings)
Wannabe (Spice Girls)
No Scrubs (TLC)
Careless Whisper (George Michael)
I Will Always Love You (Whitney Houston)
I Want It That Way (Backstreet Boys)
Firework (Katy Perry)
Bye Bye Bye (NSYNC)
Just A Girl (No Doubt)
Tha Thang
PAX worked in pairs of 2 at 8 stations. 45 seconds of work, 15 seconds of rest to rotate stations. Twice Through
Station 1: Merkins
Station 2: Med Ball Sit-up
Station 3: Mountain Climbers
Station 4: Overhead Press
Station 5: Suicides
Station 6: Dorothy Squat jumps
Station 7: Bear Crawl
Station 8: Coupon Curl
1 Minute Wall Sit while listening to Wannabe. Everyone was loving it so much, we added another 45 seconds to finish the song
Thang 2:
Brought back from my VQ, we did Celebration of Life (Suicides)
8 court suicides with added fun. 8 merkins on one end and 8 grapplers on the other with descending reps for each court
PAX repeated another round of the 8 Stations
Finished with a Jacob’s ladder on the hill by the tennis courts
Run up the hill, ascending Burpees from 1 up to 7 until time was called
Pax gathered up the gear and moseyed back to the parking lot for FNG naming, Name-O-Rama and COT
Welcome to FNG Barley
End in COT