Location: Gridlock
Date: 2023-05-29
Weather: Oh beautiful, for spacious skies…
Q: Muck
PAX: 16 – Radio, Splitter, Lansbury, Matlock, Oshag, Santa’s Little Helper, Zebra, Baby Driver, Flu Shot, Morpheus, Geordi, Sous Vide, Count Chocula, Wally World, Swift, Muck
Warm-O-Rama
OYO. Ready to roll at 7am.
Tha Thang
The Murph
1 mile run to the pull-up shelter
100 Pull-ups.
200 Mercans
300 Squats
1 mile run back to base
Some pax did it weighted. Some did it incrementally or “Cindy”. All faithfully completed The Murph.
May we never forget those who gave and sacrificed on our behalf… All Gave Some, Some Gave All.
Welcome Geordi!
End in COT