Location: Paddock
Date: 2022-11-30
Weather: 50s, rainy & windy
Q: Wally World
PAX: 5 – Wally World, Sous Vide, Bettis, Bootlegger, Wood rider (DR)
Warm-O-Rama
OYO stretching
Tha Thang
As a farewell to Paddock, we went back to the roots of the AO and did a running workout. PAX ran for 5 minutes, then stopped and did 5 burpees, 10 mericans, & 15 squats. Repeated this 4 times then finished with some Broga.
End in COT