Location: Gridlock
Date: 06-10-2019
Time: 05:30 am
Weather: Muggy and overcast
Q: Sous Vide
PAX: 6 – Sous Vide, Axeman, Oshag, Water Bucket, Lincoln Log, Incognito
Warm-O-Rama
10 ssh, 10 seal jacks, 10 flings. 10 copper head squats, shuffles, high skipping, quad pulls.
Tha Thang
Jogged to the nearest coupons and did 20 curls. Using one of the coupons and a curb about 30ft apart we did the Ascending Curb Crawl. Starting on the curb with feet on it we did 1 Mercian then bear crawled to the coupon and did 2 Mercains. Kept going until we reached 13 mercans. Finished with 20 curls. Then jogged to the scoreboard and did 10 hill sprints. Then, jogged to the bleachers and each got 2 coupons. Started with 20 curls and then carried both blocks down the hill and did 1 big boy sit up. Carried the blocks back up the hill and did 2 bb sit-ups and so on to 10. Finished with 20 curls. Jogged back to starting spot.
End in COT