Location: Paddock
Date: 2019-12-06
Weather: 47
Q: Duggar
PAX: 2 – Triceratops, Duggar
Warm-O-Rama
Stretching
Grass Grabbers
Frankensteins
Knee pulls
Pigeon toes
Tha Thang
Ran 1 mile then back to main parking lot.
4 stations at each corner of the lot
Complete station 1
Sprint to station 2 and complete and sprint back to station 1
Complete station 1,2, and 3 and sprint back to station 1 sprinting between all stations
Complete station 1,2,3, and 4 and sprint back to station 1 sprinting between all stations
Station 1 20 coupon curls
Station 2. 25 lbc
Station 3. 40 calf raises
Station 4. 40 air squats
With extra time we completed a second time, we just did the stations backwards staring with station 4.
End in COT