Location: GRIDLOCK
Date: 4/6/2019
Time: 7:00am-8:00am
Weather: Warm 😊
PAX: OG, Red Flanders, Sous Vide, Hertz, Lincoln Log, Duggar, Hanz and Franz, My Boy Blue, Ollie, Incognito, Disconnect, Triceratops, Kisses, Axeman, Tigger, and Chesty
Q: Triceratops (VQ) / Duggar
Introduction
Disclaimer: I am an unpaid volunteer and not a professional. You are here by your own choice and by choosing to participate you assume all risk. You are best able to determine your abilities and should modify the workout as needed to suit your own needs. Stay safe and be alert.
Warm-O-Rama
15 Abe Vigoda’s – IC
15 Grass Grabbers – IC
10 Finkle Swings – IC
10 Small Shoulder Circles – IC
10 Reverse Small Shoulder Circles – IC
The Thangs
21’s
SSH – 21 IC
The first 4 were counted out loud and the PAX continue until 21. If all PAX fail to stop at the exact same time, everyone does 10 burpees and then we repeat. We ended up doing 20 burpees total.
Burpee Mile
We ran .25 miles stopped for 12 Burpees. Repeated this until we ran 1 mile and Completed 48 Burpees.
Dora theme with the Hill of Death
Partner up. One PAX completes exercise going up the hill and down while other “plays with the coupons”.
While one partner was doing Big Boy Sit-ups the other Bear Crawled up hill and Crawled Bear down then switch. Continue until 200 Big Boys were completed.
BREAK – 20 Coupon Bench Press each
Next was 200 Coupon Curls and Bernie Sanders up hill and Mosey back down.
BREAK – 20 Coupon Bench Press each
Next was 200 Squats and AYG uphill Mosey down X2.
We put the coupons back in their home and then all PAX raced OG back to where it all began. The punishment if OG wasn’t the last back was 5 burpees, so that’s what we finished with.