Location: Gridlock
Date: 2023-08-10
Weather: Fresh
Q: Splitter
PAX: 14 – Sous Vide, Lincoln Log, Incognito, Axeman, Corn Dog, Oshag, Santa’s Little Helper, Buzz Kill, Lansbury, False 9, Hoser, Muck, Baby Driver, Splitter
Warm-O-Rama
Some static and dynamic movements
Mosey to parking lot coupons
Tha Thang
25 minute timer
– Put the coupon on your shoulder and lunge to next light pole
– Set the coupon down and preform 10 block over burpees
– Run to your baseline and back to coupon
– Pick coupon up and start lunging to the next light pole
– Rinse and repeat until time expires
Closeout with a quick broga sesh 🤙🏼
End in COT