Location: Gridlock
Date: 2021-01-05
Weather: 40 or so – the rain held off, felt warm compared to recent weather
Q: Incognito
PAX: 6 – Incognito, Sous Vide, Boo Boo, Toto, Possum, Muck
Warm-O-Rama
Michael Phelps
Arm Circles
Tricep and Back Stretches
Frankentsteins IC
Super Slow Merkins IC
Flying Fighter Kicks
Tha Thang
Mosey to Pullup Shelter
We did 10 rounds of the following:
30 seconds to do 5 pullups
40 seconds to do 15 merkins
1 minute of Step ups
Tricep Dips IC
1 minute of Step ups
Bear Crawls across that parking lot, stopping at each line to do a Merkin
At the end we did some Step Back Lunges
Bear Crawls back across that parking lot, stopping at each line to do a Merkin
Burpeecide time
There were 4 cones set up in the parking lot for Suicides; at each turn of the Suicide we did 2 burpees
Tricep Dips IC
Mosey back to flag
We closed with Nolan Ryans IC
Finished with Flutter Kicks IC
It was a good group of PAX today, but I’m starting to feel like I’m the least popular Q. Criticism and suggestions for improvement are welcomed! I want to be the best and most popular Q in F3Lex!
End in COT