Location: Paddock
Date: 2021-03-17
Weather: Cool and very foggy
Q: Weird Science
PAX: 3 – Weird Science, Sous Vide, Muck
Warm-O-Rama
Michael Phelps
Arm circles
Mosey around parking lot
Toe touches
Groin stretch
Tha Thang
In celebration of St. Patrick’s Day we tested our luck by rolling an 8-sided die to see what exercise we did. Rolling the following numbers equaled the these exercises.
1=10 burpees
2=20 merkins
3=30 curls
4=40 squats
5=50 LBCs
6=60 Mountain climbers
7=Lucky 7 (rollers choice of exercise and reps)
8=80 side straddle hops
We took turns rolling and kept going until 6:00 A.M. when we did a short mumble Ruck to finish out the time.
Sous Vide selected Australian Push Ups for his Lucky 7. For those not familiar with them, since Australia is “upside down” on the globe, Australian Push are upside down push ups. We did 10. It was very hard!
Prayers for our F3 brothers dealing with cancer and their families.
End in COT