Location: Gridlock
Date: 2023-07-22
Weather: About as good as you can get
Q: LeBron
PAX: 20 – LeBron, Buffet, Subject Matter, Flu Shot, Morpheus, Hertz, Sous Vide, Toto, Axeman, Baby Driver, Chewbacca, No Mas, Radio, Buzz Kill, Muck, 49er, Molar, Wally World, Lansbury, Oshag
Warm-O-Rama
Side straddle hops
Pigeon pull
Quad pull
Scoops
Frankenstein
Pitchers side lunge
High knees
Butt kicks
Tha Thang
Each person does 50 of each exercise while your partner runs then switch
Step ups 2 is 1
Squats
RDLs
Calf raises
Merken
Shoulder press
Bicep curls
Bench dips
Ab circuit
LBC
Big boy sit-up
Leg lifts
American hammer
Dead bug
Cat cow
Bird dog
End in COT