Location: Gridlock
Date: 2019-10-17
Time: 05:30 am
Weather: Low 40’s and cool
Q: Zebra
PAX: 7 – Incognito, Sous Vide, Axeman, Madoff, 49er, Lansbury, Zebra
Warm-O-Rama
Pax started off with a mosey to warm up a bit on this cool morning and ended up at the coupons.
Michael Phelps OYO
Countdown coupon squats IC
Hillbillies IC
Abe begodas IC
Tha Thang
Modified Dora working in pairs with alternating work/run plus in between work
50 BB sit-ups
– 1 minute wall squats-
100 overhead press
– 1 minute American hammers-
150 merkins
– 1 minute wall squats-
200 coupon curls
-1 minute plank-
250 squats
300 LBC’s with shortened distance full sprint 1 way
End in COT