Location: Gridlock
Date: 2020-02-22
Weather: Clear low 20s
Q: Yanni
PAX: 11 – Bagman, Alfalfa, Ding Dong, Radio, Muck, Raquel, Incognito, Sous Vide, Weird Science, Lincoln Log, Yanni
Warm-O-Rama
Abe vigoda x10
Finkle swings 10 each leg
Arm circles 10 small 10 large forward and back
Grass grabbers x 10
21s ssh x2
Tha Thang
Mosey to the football field
Colt 45s- Coupon curls and bleacher dips
Bent over rows 30
Bleacher step ups 30 each leg
DORA
Partner up, one partner runs, other partner adds to totals
50 merkins
100 4 count flutter kicks
150 overhead claps
200 4 count american hammers
250 coupon squats
Mosey to hill below scoreboard
Everyone find a spot on the hill. Picture a clock face, 12 o clock is the scoreboard, 6 o clock is the sidewalk.
Call out a number 1-12 and walk a plank to that number on the clock, hold plank 10 seconds, do 10 merkins
Call out new number, walk to that number, hold 10 seconds, 9 merkins
Repeat to 0 merkins left
Partner up
Partner 1 hold Al Gore
Partner two, hill runs. Sprint forward, backwards, facing right and facing left
Mosey back to Parking lot
End in COT