Location: Gridlock
Date: 2021-11-11
Weather: 55
Q: Possum
PAX: 11 – Showcase Showdown, Wally World, Incognito, Red Flanders, Zebra, Sous Vide, Muck, Axeman, Boo Boo, Steve-O, Possum
Warm-O-Rama
Stretching, dynos, Grass Grabbers IC, Abe Vigodas IC
Mosey to the shelter by the playground
Tha Thang
Q wanted to see how fit pax really are. Only five exercises, using the standards of the first military fitness test.
Each exercise was specific on how to move, pax was responsible for following instructions. Pax recorded numbers on each to get final score.
Pull Ups – as many as you can
Squat Jumps – as many as you can
Push Ups – as many as you can
Sit Ups – As many as you can in two minutes
300 hundred yard run – out and back five times by 60 yards each
Soundtrack of military and patriotic music
End in COT