Location: Gridlock
Date: 2023-04-15
Weather: Awesome
Q: Oshag
PAX: 21 – Slick Willie, Lansbury, Sir Pizza, 49er, Subject Matter, Baby Driver, Sous Vide, Muck, Hertz, LeBron, Radio, Chewbacca, Wally World, Buffet, Zebra, Red Cross, Axeman, Swift, Sauerkraut, Santa’s Little Helper, Oshag
Warm-O-Rama
Dynos and Circle of Pain while reviewing F3 cult material for the FNG
Tha Thang
Fitness Test
10 Pull ups
40 Merkins
40 Big Boy Sit Up
1.2 mile run
10 Pull ups
40 Merkins
40 Big Boy Sit Ups
Mosey to the basketball courts for the Beep Test
Beep Test
See results here: https://docs.google.com/spreadsheets/d/1_kozUo7vwWA67DUzkZz8jTw8BpnS1nHjiFNkK3AuPcg/edit
End in COT