Location: Sherwood
Date: 2024-07-12
Weather: A velvet fog… like Mel Torme
Q: Muck
PAX: 4 – Muck, Buzz Kill, Tiny Dancer, Corn Dog
Warm-O-Rama
Nope
Tha Thang
Impromptu Ruck Q. When that happens, go with the trusty ruck timer. 3:30 ruck, 1:30 of exercise. Eight different exercises were used:
– Good mornings
– Overhead press
– Squats
– Ruck swings
– Mercans
– Lunge steps
– Curls
– Upright rows
Finish with 25 American Hammers.
End in COT