Location: Birds Nest
Date: 2023-08-28
Weather: 62
Q: Manchild
PAX: 6 – Manchild, Quick Match, Bootlegger, Sour Mash, Ground Rod, Doc Holiday
Warm-O-Rama
Run 1 mile on track
Tha Thang
Routes on Football field – PAX rotate routes
Route 1 – sprint 25 yards then 25 curls with coupon
Route 2 – sprint 25 yards then 25 air squats
Route 3 – sprint 25 yards then 10 burpees
Route 4 – sprint 25 yards then 25 mercans
Route 5 – sprint 25 yards then 25 coupon swings
QB – abs
Got through 3 full cycles
50 big boy finisher
End in COT