Football Practice

Location: Birds Nest
Date: 2023-08-28
Weather: 62

Q: Manchild
PAX: 6 – Manchild, Quick Match, Bootlegger, Sour Mash, Ground Rod, Doc Holiday

Warm-O-Rama
Run 1 mile on track

Tha Thang
Routes on Football field – PAX rotate routes

Route 1 – sprint 25 yards then 25 curls with coupon
Route 2 – sprint 25 yards then 25 air squats
Route 3 – sprint 25 yards then 10 burpees
Route 4 – sprint 25 yards then 25 mercans
Route 5 – sprint 25 yards then 25 coupon swings
QB – abs

Got through 3 full cycles

50 big boy finisher

End in COT