Foreva Eva

Location: Gridlock
Date: 07-01-2019
Time: 05:30 am
Weather: Just right

Q: Lincoln Log
PAX: 8 – Lincoln Log, Axeman, Water Bucket, Incognito, Oshag, Sous Vide, Zebra, Lansbury

Warm-O-Rama
SSH – 15 IC
Alt Shoulder Touches – 15 IC
Imperial Walkers – 15 IC
Copperhead Squats – 15 IC
Abe Vigodas – 15 IC

Mosey to grab 4 coupons and then mosey to the large shelter down the hill from the demolished playground. RIP.

Tha Thang
Partner Eva
5 Rounds of:
800m Run
30 Pull-ups
30 Coupon Swings

PAX 1 Runs out 100m and back (200m), does 15 Pull-ups, runs out and back again (400m total).
PAX 2 does 15 Coupon Swings and then table shrugs, LBCs, planks, etc to keep working until PAX 1 returns from the second run.
Switch
Repeat for 5 Rounds

We still had a few minutes left on the clock. PAX recovered for a brief moment, teased YHC about using the word “recover” for such a short break and then found a spot in the shelter to do Pull-ups.

Half Round of Barbara
All PAX did:
– 10 Pull-ups
– 15 Merkins
– 20 BBS
– 25 Squats

Grab the coupons and mosey back to the AO.

End in COT

PAX stuck around after to partake in some PLC (Parking Lot Coffee) brought to us by Incog & Zebra today.  Thanks men!