Location: Foxhole
Date: 2021-07-17
Weather: Overcast with a slight breeze
Q: Mule
PAX: 7 – TStark, Sparky, Ricky Bobby, Mule, Lansbury, Fergie, Animal Style
Warm-O-Rama
Dynamic stretching focusing on legs and back
Tha Thang
Moseyed to the coupons and grabbed one each. Each corner of the big parking lot had a Solo cup with a suite of playing cards inside. Each HIM picked a card and had to suggest an exercise and reps based on the target area of each Solo cup (Clubs: Lower Body; Hearts: Core; Spades: Coupon; Diamonds: Upper Body). Moseyed from each corner starting with coupons.
Completed four rounds of exercises and placed coupons back. Completed with a fellowship run back to the starting area for cool down.
End in COT