Location: Paddock
Date: 2022-04-27
Weather: Cool
Q: Weird Science
PAX: 3 – Weird Science, Sous Vide, Boo Boo
Warm-O-Rama
Stretch on own
Tha Thang
Did four corners in the parking lot and did 5th spot in the pavilion.
4 corners
Corner 1-
abs- 30 big boys
Corner 2-
Arms – 30 curls
Corner 3-
Legs- 30 squats
Corner 4-
Total body
10 burpees
Pavilion-
Step ups- 30
Dips on bench-30
Pull ups for for 30 seconds.
Repeat rotation until end of workout
End in COT