Location: Foxhole
Date: 2021-05-29
Weather: Mid 40’s…not the greatest
Q: Wally World
PAX: 4 – Sparky, Wally World, Splash Down, Animal Style
Warm-O-Rama
Miscellaneous stretching
SSH (IC)
Copperhead squats (IC)
Cockroaches (IC)
Big boy sit-ups (IC)
Reverse big boy sit-ups (IC)
Tha Thang
Grabbed one coupon per PAX, lined up on the horizontal lines of the parking lot. We did murder bunnies across the parking lot. Once we reached the next horizontal line of the parking spaces, we stopped and did 20 pushups. Then more murder bunnies until the next line, then we did 20 chest press, then more murder bunnies until the final line where we did 20 shoulder press. We then grouped up and did 3 ab exercises IC. Then, we did the same thing on the way back to the starting point. We then did 3 more ab exercises IC. Then, instead of doing murder bunnies in between the lines, we rifle carried the coupon. At the lines, we did 10 coupon overhead squats, 20 curls, and 20 push-ups. We then did another round of 4 PAX chosen ab exercises, then did the same rifle carry and exercises on the way back. Once back, we did a quick mosey around the church, then did 4 more PAX led ab exercises. Next, we did a coupon suitcase carry between the lines, starting with your right arm, then switching to left at the first line, then switching to rifle carry at the second line. At each line we did single arm coupon rows, and at the final line we did normal coupon rows. We then did 20 SSH IC, put the coupons back, and moseyed to the flag.
We had one down range PAX, Brown Water, from Louisville.
End in COT