Fragile’s VQ … (well almost)!

by Opera Ghost, posted in Backblast

Location: The Paddock
Date: 02/08/2019
Time: 05:30a – 6:15a
Weather: 31 Degrees (Felt Like 21 Deg) – Windy

Q: OG
PAX: 4 – Duggar, OG, Whitewall annnnnnnnnnd Fragile (when he finally arrived)

INTRODUCTION

Once upon a time at an AO not so far far away waited three F3LexKY pax. They were waiting ever so patiently to embark on a new adventure called Fragile’s VQ. However, the evil sandman had put Fragile into a deep deep sleep. The three now not so patient pax members decided to begin a diff adventure called “DORA 1-2-3-4-5” but wondered what had become of brother Fragile. 15 moments into the adventure Fragile descends upon the AO with flames like a dragon (driving wicked fast). He explained that he fought through the darkness of sandman’s evil curse and finally had reached the AO for his adventure. However, the time to begin “Fragile’s VQ” had passed and he was forced to join the other PAX in their DORA adventure. Little did we realize what was to come though. The Fire Hose serpent was laying off to the side pretending to rest but we should have known better ….. to be continued …

TRANSLATION: Fragile overslept and has set F3LexKY history by being the first to be late for their VQ. We will reschedule the VQ and call it Fragile’s VQ Part Deux.

WARM-O-RAMA

We ain’t got no time for no warming up …. warm-o-rama is the DEBIL!

THE THANG

DORA 1-2-3-4-5

We all did together. Instead of splitting up into teams of 2 we did one team and the work and runs were done in pairs.

  • 100 – Coupon Curls
  • 200 – Merkins
  • 400 – Coupon Squats … it shall be noted in the chronicles of time that Fragile wanted to do air squats but Whitewall enforced coupon squat as penalty for farting in said sack.
  • 500 – LBCs

BREAK TIME …. we relaxed and did 50 yard sprints pulling the fire hose. So Relaxing. 2 Times for each PAX.

Then we did a set of 20 Alternating Coupon Merkins (One hand on coupon, other on ground, do merkin … change hand on coupon and ground … repeat)

BREAK TIME AGAIN …. we did 2 more fire hose runs.

Then we did a set of 10 close grip merkins on coupon … IC

Mary

  • American Hammers
  • Flutter Kicks

COT

MOLESKIN

YHC just wants to ensure that all have realized at this point that Fragile 25%-35% fart sacked. PAX came up with an adhoc workout and then delivered punishment upon Fragile’s arrival. Teeheeee. No worries Fragile there will be another opportunity for VQ2!