Location: The Fort
Date: 2021-06-25
Weather: Nice/ crispy
Q: Glaucoma
PAX: 6 – Coach K, Shank, Miracle Gro, Chugginton , Bambi, Dry Rub
Warm-O-Rama
Mosey
Plank stretching
Grassgrabbers
SSH
Tha Thang
Mosey (about a 4 minute run)
Round 1:
Merkins: shoulder taps
6:24, 8:32, 10,40
Mosey (same as above)
Jump squats: curtesy lunges
6:24, 8:32, 10:40
Mosey
Burpees: ssh (single. Count)
6:24, 8:32, 10:40
Mosey
Abo Rama x2.. all forms of an LBC with legs in different positions) 🔥
End in COT