Location: Gridlock
Date: 08-19-2019
Time: 05:30 am
Weather: Hot and sticky
Q: Sous Vide
PAX: 5 – Sous Vide, Madoff, Lansbury, Axeman, Dough Boy (DR)
Warm-O-Rama
Series of dynamic stretches.
Tha Thang
In pairs. We had four different stations. One person ran 50yds and did some Mary while the other partner did a number of exercises. 1: 200 curls 2: 200 squats 3: 200 mercans and 300 side straddle hops.
We finished with 10 40yd sprints.
End in COT