Location: Foxhole
Date: 2021-09-11
Weather:
Q: TStark
PAX: 4 – TStark, Animal Style, Zebra, Fergie
Warm-O-Rama
Michael Phelps
Grass grabbers
Knee pull
leg stretches
Mosey around church
Tha Thang
Imperial walkers
Side straddle hops
LBCs
Jacob’s ladder workout
-Burpees then run up and down the hill (Start with one burpee then increase the # by 1 each time you get back up the hill. run down n up the hill 10 times.
-Merkins whilst partner runs down and up the hill*3
-Squats whist parter runs down and up the hill *3
Coupon workout
20 shoulder press – sprint 25m and bear crawl back
20 goblin squats – sprint 25m and hop back
20 curls – sprint 25m and back pedal back
20 bend over rows – sprint 25m and fo Frankensteins back
20 chest press’ – sprint 25m and do lunges back
(Repeat coupon workouts 3 times reducing the # of reps by 5 each time)
Mosey back to starting position then do a 4 minute planks Tabata.
End in COT