Location: Gridlock
Date: 2021-02-16
Weather: 14 degrees and breezy.
Q: Sous Vide
PAX: 4 – Sous Vide, Muck, Incognito, Wally World
Warm-O-Rama
10 SSH’s, seal jumps, and flings. 10 copper head squats, Frankensteins, knee hugs and quads.
Tha Thang
We completed the 7 of Diamonds workout. We used the four corners of the big parking lot and did 7 rounds of the following:
7 burpees
14 2ct. American hammers
21 mercans
28 air squats
21 SSH’s
14 tricep dips
7 Catalina wine mixers at each of the four corners.
End in COT