Beautiful, crisp, cool morning in the Bluegrass…just kidding. It was cold and I’m freaking sick of the cold. I don’t care if winter goes away forever. But, I digress…
PAX: Oshag (Q), Duggar, Linc, Red Flanders, Count Chocula, Sous Vide (Respect), Zebra, Incognito
Special day today – Linc’s birthday. He begged me to do something special so out of respect for the chief weasel shaker I said, “Whatever!” But then I thought what the heck he’s so young I didn’t want him to get his feelings hurt. So, here we are 3/19 and Linc is 34. See if you can catch the pattern:
Warm Up – which felt an awful like getting right to work:
3 – 4 Count Mekens, In Cadence — 19 Squats — 34 Mountain Climbers
3 – 4 Count Mekens, In Cadence – 19 Side Straddle Hops — 34 LBCs
3 – 4 Count Mekens, In Cadence — 19 Burpees — 34 Dyno Climbers (Mtn Climbers but moving your arms with your legs – they left an impression)
The Thang:
3 Walls – started in the lower parking lot, ran to the wall and used a 2 foot hop to get on top, repeat for each wall (3) until PAX reached the top of the parking lot — 19 Derkens – Mosey to the lower parking lot and use that wall for 34 Dips (REPEAT)
3 Walls – 19 Jump Squats (these were supposed to be paired with the Dips but the Q screwed up. We rolled with it which made this round particularly enjoyable) – 34 Star Jumps (REPEAT)
3 – 4 Count Mekens, In Cadence — 19 Squats — 34 Mountain Climbers
Duggar suggested Linc would enjoy doing a few Big Boy Situps for his birthday. So, we used math to come up with the number of 56 and did 56 BBS.
3 – 4 Count Mekens, In Cadence – 19 Side Straddle Hops — 34 LBCs
Linc chose American Hammers to celebrate = 56 Am Hams
3 – 4 Count Mekens, In Cadence — 19 Burpees — 34 Dyno Climbers
Finished with 56 Step Ups on the closest wall. Ended with a COT and crawled to our cars realizing that numbers maybe aren’t so fun but that we did a lot of stuff today.