Location: Sherwood
Date: 2024-03-06
Weather: 55 + drizzle, not bad!
Q: Armstrong
PAX: 4 – Cowbell, Bootlegger, TStark, Armstrong
Warm-O-Rama
Stretching OYO
Morocan Night Clubs
Batwings
Tha Thang
Jog to stairs by Football training center.
Stretch calves against monument.
• Diagonal GrizzCalators up the standard staircase
• 3 Dips at each Terrace step on the way back down.
• Jog to Light post &back.
• Hop-up the Terrace steps OYO
• Freddie Mercuries IC: 20
• Jog to Light post &back.
• 1 Slow Inclined Merkins up each step
• Jog back to Flag
• Various exercises and parking lot laps
End in COT