Location: Paddock
Date: 2020-01-08
Weather: Cold and Windy
Q: Lansbury
PAX: 2 – Lansbury, Cherub
Warm-O-Rama
Mosey around lot, dynamic warm-up, lateral line touches, OYO leg and arm stretches.
Tha Thang
PAX performed an 11 at the hill. Catalina Wine Mixers at the bottom and burpees/core work at the top.
PAX covered 1.8 miles total on the hill. Majority of the time, PAX hauled coupons up and down to simulate our children. PAX took an intermission to run the hill and elevate heart rates.
Finished with brief HIIT using pavers.
End in COT