Location: Birds Nest
Date: 2023-12-14
Weather: Clear and a cold 21 degrees
Q: Doc Holiday
PAX: 3 – Doc Holiday, Big E, Banana Rabbit (B Rabbit)
Warm-O-Rama
Deep Air Squats, Reverse Lunges, Arm Circles, Dive Bomber Pushups
Tha Thang
1/4 mile run.
4 min EMOM Round of Goblet Squats, Coupon Bent Rows, Hand Release Merkins, and Mountain Climbers.
1/4 mile run.
4 min EMOM Round of Coupon KB Swings, Jungle Boy Squats, Stiff Leg Deadlifts with coupon, and Crunches.
1/4 mile run.
4 min EMOM Round of Goblet Squats, Coupon Bent Rows, Hand Release Merkins, and Mountain Climbers.
1/4 mile run.
4 min EMOM Round of Coupon KB Swings, Jungle Boy Squats, Stiff Leg Deadlifts with coupon, and Crunches.
Since we are in the middle of the Geminids Meteor Shower, we looked for shooting stars and when ever we saw one during the run portion we stopped and did 10 Burpees. We saw at least one shooting star during each of the run portions.
End in COT