Location: Black Ops
Date: 2024-08-10
Weather: Slightly breezy chill? Clear skies? Awwwww yeah
Q: Flu Shot
PAX: 5 – Flu Shot, Bettis, Pigskin, The Cheat, Subject Matter
Warm-O-Rama
Stretched, planked, Abe Vig- nope, Grassgrab’d, Frankenstein’d, mosey’d to basketball court
Tha Thang
Geometry Dash is a video game where the goal is to get through the level, 100%. Each second is 1%. Each level has unique music. Thus, Q found a compilation playlist of 20 songs each lasting 100 seconds each, and called out new exercise each song. Exercises included HRMs, squats, LBCs, lunge walk, bear crawl, stepups, People’s air presses, OHCs, and others. At end of compilation, completed one set of Celebrations, topped off with Rev lunge walk back across court. While moseywalking back to the start, took a minute to help clean the area. Finished w a partnership to do curls or uprights, and run up the hill, down the hill, then planked to Iron Man.
Mentioned Green family pregnancy, Subject’s aunt (?), Sparrow’s mission trip, and Bettis’s client as prayer requests. Mentioned how Jesus showed the true example of masculinity, and our goal is to know Jesus (read the bible) and show Jesus (daily life).
The Cheat prayed us out.
End in COT