Location: Gridlock
Date: 2021-09-07
Weather: Low 60s – PERFECT
Q: Wally World
PAX: 14 – Wally World, Sous Vide, Santa’s Little Helper, Oshag, Axeman, Muck, Showcase Showdown, Bandwagon, Possum, Nurse Joy, Farva (Lex), Incognito, Steve-O, Boo Boo
Warm-O-Rama
Various stretching – very important when working with the elderly
Tha Thang
Grouped up on the tennis courts. We would do an ab exercise IC – then mosey to the upper tennis courts & group up again. We would then do an arm or leg exercise IC, then mosey back to the lower tennis courts.
Some of the exercises we did:
– Cockroaches
– Dead bugs
– Box cutters
– Reverse sit-ups
– Crunches
– Crunch extenders
– Australian push-ups
– American hammers
– Copperhead mericans
– Pulse squats
– Carolina dry docks
– Monkey humpers
– Plank arm raises
– Lunges
– Narrow grip mericans
– Leg lifts
All jokes aside, these old guys kick butt.
End in COT