Location: Foxhole
Date: 2020-10-17
Weather: Clear 34 degrees
Q: Sparky
PAX: 5 – Animal Style, Weird Science, TStark, Mule, Fannie Mae
Warm-O-Rama
Check on everyone, disclaimer, stretch (grass grabbers, arms, legs, side straddle hops). Mosey to side parking area.
Tha Thang
Four corners x 2 – sprint between corners – air squats, side straddle hops, baby sit-ups, mountain climbers, plank jacks, mircans). Grab a coupon x 3 – curls, upper press, pull ups). Push coupon across pavement and stop every five feet or so and bunny hop five times across parking lot and back. Pair up in group of 2 and alternate carrying coupons with your partner and stop at each parking area and both do directed by Q (air squats, side straddle hops, burpees, baby sit-ups, grass cutters, mircans).
End in COT