Location: Paddock
Date: 2020-01-29
Weather: Above freezing. That’s all we can ask for
Q: Whitewall
PAX: 3 – Whitewall, Lansbury, Cherub
Warm-O-Rama
Arm swings and circles, SSH, copperhead squats and some walkout merkins
Tha Thang
Get a nice mile run to get things warmed up but first…10 burpees. Get to the .25 mi mark…10 burpees. Again at the .5 mi mark…10 burpees. Get the theme? In total we did a mile with 50 burpees done in intervals.
Once back to the lot it was time for a Dora. 1 team worked while the other ran the length of the lot.
Exercises:
100 merkins
200 bench dips
300 air squats
400 calf raises off the curb
Finish with
50 LBCs OYO
15 Am Hams IC
Blessed to have other leaders of men out there to push me to be better
End in COT