Location: Gridlock
Date: 2020-10-05
Weather: 40, clear
Q: Boo Boo
PAX: 17 – Axeman, Boo Boo, Mister Slate, Backdoor, Possum, TLC, Animal Style, Sous Vide, Oshag, Zebra, Toto, Wally World, Splash Down, Radio, Lincoln Log, Muck, Santa’s Little Helper
Warm-O-Rama
Stretch: hanging hamstring, knee crossovers, down dogs, up dogs, arm circles, Michael Phelps, Cesars
Tha Thang
Group broken off in half and counted. Same numbers From different groups paired. That’s your battle buddy for the week. PAX challenged to check on their buddy’s 6 each day and stay with them through the Q.
Parking Lot: 10 up rows, 10 curls, 10 triceps extensions. Ruck to bench.
1st bench: 10 up rows, 10 curls, 10 triceps extensions. Rifle carry 50 meters. Ruck to bench.
2nd Bench: 10 up rows, 10 curls, 10 triceps extensions. Rifle carry 50 meters. Ruck to bench.
3rd Bench: 10 up rows, 10 curls, 10 triceps extensions. Ruck to scoreboard on football field by going off trail behind pool complex.
At hill, bear crawl up hill with ruck on. Rifle carry down hill, 5 penalty burpees for pax dropping rucks before being told, arm crawl up hill pulling ruck, ruck on army crawl down hill, ruck back to parking lot. 20 snow angels, 10 X Men, 10 merkins, 10 judo merkins (dive bombers), 2 Bruce Lees, plank 1 min.
God, help us to recognize that we HIMs are the vaccine for this fallen world. Give us strength and courage to serve you and answer the bell. Help us to hold fast in these times of turmoil. Give our anxieties peace, give us love for our enemies, and happiness for this day. And all Gods people said, Amen.
GO GIVE’M HEAVEN!!
End in COT