Location: Gridlock
Date: 2021-02-04
Weather: 26 degrees, feels like 19.
Q: Zebra
PAX: 9 – Ping, Wally World, Incognito, Weird Science, Sous Vide, Muck, Oshag, Sushi, Zebra
Warm-O-Rama
QIC introduced himself to the Pax, as most likely forgot his name (due to old age and memory loss)
Michael Phelps OYO
SSH IC
Imperial Walkers IC
Hillbillies IC
Copperhead Squats IC
Plank/Downward Dog
Abe Vigodas IC
Tha Thang
We moseyed to the basketball courts and started with a round of Elevens
Merkins on one end of the 2 courts, bear crawl the first court, sprint the second court. Big Boy Situps on the other end.
After Elevens, we did 3 rounds of Wilt Chamberlain’s, since nobody is getting to see any good basketball in this state
100 total reps, 25 at a time on the end line of the basketball courts
1. LBC’s — Squats
2. Flutter Kicks — Lunges
3. Merkins — American Hammers
End in COT