Location: ao_gridlock
Date: 2024-09-17
Weather: Nice, gloomy, w no rain
Q: Flu Shot
PAX: 13 – Flu Shot, Incognito, LeBron, Princess Peach, Bubbles, Buzz Kill, Cowbell, Steve-O, Sous Vide, El Baño, Oshag, Circle K, Hoser
Warm-O-Rama
Stretched, then stretched a bit more at Steve-o’s behest; carried coupons to the field
Tha Thang
Tucked away in Tom Petty’s secret house’s basement closet crawlspace was found a scrap of paper describing this exercise set, which became the impetus for his hit song “WAITING is the hardest part.”
W – Warrior arms
A – angle ups
I – imperial walkers
T – turn signals
I – imperial blockers
N – no surrenders
G – gaspumpers
All x10 – pax could do 2as1 if they wanted to, Q did not care
After each set, pax were to run around the football field doing a decreasing number of merkins at each corner starting w 16, 15, 14, 13, then another set, then 12, 11,10, 9, and so forth. However, pac were interrupted at the 14 corner w a musical challenge – Flower by Moby – and at the 12 corner – The Rockafeller Skank by Fatboy Slim – thus ending after the 3rd set. Took coupons back, added on 15 HRMs for good measure, and called it a day.
2ndF – discussed upcoming Rocktober and new shirt order
3rdF – discussed John study and the importance of Jesus as our example and taking that out into the world
Oshag prayed us out
End in COT