Location: Gridlock
Date: 2021-06-03
Weather: Balmy
Q: Glaucoma
PAX: 6 – Shooter, Zebra, Possum, Sous Vide, Muck, Weird Science
Warm-O-Rama
20 ssh IC
Grassgrabbers 10IC
15Ssh IC
Hillbilly walkers IC
10 BOYOS
Plank stretching
5 Boyos
Tha Thang
“Meet in the middle”
Pax partner up.. move to opposite ends of parking area (about 60 yards apart).. run to the middle, perform an exercise together, Bernie sanders back, perform an exercise.. rinse and repeat entire song
“I gotta feeing” black eyed peas
7boo ya merkins (middle)
2 burpees
“Standing outside the fire” Garth
10 boo ya taps (middle)
4 Bonnie Blair
“Best of you” foo fighters
5 boo ya jump squats
2 burpees
30 second core smashers were completed in between each set..
Finished with glauc ab o Rama
It was great to meet some new HIMS and lead a workout in Lexington!
End in COT